Download , by Dean Ornish MD
Senin, 25 November 2013
Download , by Dean Ornish MD
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, by Dean Ornish MD
Download , by Dean Ornish MD
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Product details
File Size: 9866 KB
Print Length: 672 pages
Publisher: Ivy Books (September 22, 2010)
Publication Date: September 22, 2010
Sold by: Random House LLC
Language: English
ASIN: B0042JSNWC
Text-to-Speech:
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Amazon Best Sellers Rank:
#52,030 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
My husband and I used to eat relatively healthy. Bio-markets, occasionally vegan soups, we even bought an omega juicer. His cholesterol was hovering around 200 and below, LDL at about 100, and blood pressure was slightly high (135/85 or around that number.) We are in our 40s, athletic, no family history of heart disease, non-smokers. It was a shock to us when he started having chest pains, and was told he had 80% LAD blockage. The doctor was clearly not very tactful in the cath lab when he told me that it was called "the widowmaker." So he got a stent, started taking statins and anti-platelet, and we switched to Dr. Ornish (or Caldwell, or Esselstyn, or Pritkin... there are several proponents of similar plans with slight variations) diet. I got all the books and the recipes, and started the diet with him, since I cannot scarf down burgers while he eats carrots.Two months later, I can see the following results:His weight went from 175 to 155 lbs. Mine from 136 to 120. Before the diet I was trying to lose 5 lbs, to get to my happy weight of 130. The scale did not budge. Now, if I don't eat I keep losing weight, so I have to eat a lot, and often. His cholesterol went from 197 to 90, with an LDL of 20. That's not even human, in my opinion. Now he does take Lipitor (40 mg), so I am his "control group," since I take no medication. Mine went from 187 to 150, and LDL from 102 to 70. We asked the cardiologist whether he recommends this diet. He said yes, sure, if you can do it. He'd rather have people take their statins though, since the diet is so restrictive that few people stick with it long term. My husband's blood pressure went from 135/85 to 116/70, or something around there. We have a blood pressure machine now, so I can tell. (Can you tell I am doing this very scientifically.) I read all the articles I could find on pubmed.com and decided to supplement with B12 and Fish Oil of some high quality. The cardiologist said the fish oil makes no difference, but for now we take it. We also take Cardioviva, a probiotic which might have some benefits. It can't hurt anyway. We started eating fish a few weeks back, grilled or steamed, about twice a week, so we might stop the fish oil. That is the only concession we make to the diet.Is it hard? Yes, it is, especially since I am doing it just to support him. Can it be done? Absolutely. It only depends how scared you are, and how strong is your motivation. We exercised before, so we keep that up. I'd say the first three weeks were the worst, your body just can't figure where did all the dietary fat go. Then you adjust, and things that you took for granted start to taste amazing, especially the forbidden ones. I can tell immediately if something has peanuts, because I can TASTE THEM! But I cannot eat them, not part of the diet. There is a direct correlation between your LDL and the number of coronary and cardiac incidents. Below 50 LDL, none. So that's where we try to keep it, and I worry of course about the stent, and the anti-platelet medication, and about an asteroid hitting the Earth someday. That's just me. But the diet works, I feel healthier than ever, I can wear skirts I had stashed away 20 years ago (I found one in a box) and all my... mmm... systems work really well. We miss cheese, lobster rolls, fried clams, oysters... but you get used to it, and when you look at the benefits I think it is worth it. If we make it to 75, maybe we will stop and start eating whatever.
I had heard about Dr. Ornish's scientifically proven program. However, now I can attest that it works. Here is my story:I am quite healthy. However, one morning when I went jogging, I started to feel heaviness in my chest and had to make several stops in course of one mile. Although I had not been running frequently, the tightness in the chest did not feel "normal". After I returned from the jog, I decided to do some research. Inevitably, the symptoms led to possible heart disease scenario. I decided to order Dr. Ornish's book and start the program. I immediately stopped ALL added fat and meats(including poultry and eggs). After six days of diet change, i decided to go for a jog again to see if there was any noticeable difference. What amazing difference in experience from the jog one week before - felt not tightness and heaviness, out-of-breadth feeling like I did before. I am on my second week of the program and plan to have my lipid profile done after four weeks. I will provide another update after my blood work...
This book saved my life! I was on both long lasting nitro and under the tongue nitro to stop my angina. Now I don't use either one. Three days after starting this diet I stopped having chest pain.....3 DAYS!!!! This book is a life saver!!!
I loved this book. It's been out for a long time but I recently had it recommended to me, and I'm very glad I read it. I always thought Dr. Ornish's program was just about a restrictive diet and stress reduction, but it's so much more. His program is very holistic, and he just describes what he has to offer and lets you pick what applies to you. Reading about his research is also very interesting; this was back when not much research was being done in this field.
Very interesting book. Ties together three Spects of health: food, exercise, and psychology. The course is not difficult, per se, but if you try it you will see how actively resistant your environment (friends and family) are to changes and how much they contribute to your situation.
Truly the go-to reference for obtaining / maintaining a healthy heart! It provides a comprehensive program for being healthier. Also, Dr. Ornish published a follow-up book called The Spectrum, which is a good supplement to this one. It adjusts his program to various levels for individuals who want to modify his protocols.Of course, the first rule is consult your physician.
One of the greatest books ever written for heart patients. I have given many copies to friends. I only hope that they will read the book and take Dr. Ornish's advice. I understand that his book has received very wide acceptance in the medical community and Medicare will allow people who use his program under the care of professionals can charge the cost to Medicare.That is a great endorsement!
I gave this book to a friend/acquaintance who is not old but has had a heart condition for a while. His condition is deteriorating. I had heard about Dr. Ornish from another friend who had heard about him from tv or some program; so, his name was not completely unfamiliar to me. I had heard about his approach to healing heart conditions.My friend was not convinced about the Ornish method when he first heard about it but since he's been on medicine after medicine with adverse reactions from the variety of prescribed pharmaceuticals he was ready to try something different. We have seen his condition improve so much that he is no longer on meds. He has also said that he can not swear that it is not placebo but he doesn't care whether his improvement is due to the Ornish treatment or his desperation to get off meds. He has changed his entire manner of taking care of himself and his condition and he is better.
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