Ebook Download , by Samantha Michaels
Sabtu, 05 September 2015
Ebook Download , by Samantha Michaels
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, by Samantha Michaels
Ebook Download , by Samantha Michaels
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Product details
File Size: 195 KB
Print Length: 37 pages
Page Numbers Source ISBN: 1628847492
Publisher: Weight A Bit (August 27, 2013)
Publication Date: August 27, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00EYPH7XA
Text-to-Speech:
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Amazon Best Sellers Rank:
#816,240 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Most people are contemplating a weight loss plan this time of the year in preparation for swimsuit season or as one of their New Years resolutions. I am no exception. I have recently obtained several dieting books, and I am trying to decide which one sounds the most doable to me. The title of this book, The 2 Day Diet, intrigued me because who doesn't want to lose weight dieting only two days a week? It's only 30-some pages so I breezed through it in no time. The basic concept involves eating a ridiculously low amount of calories two days out of the week. I do not believe for one second that this would work for me, because I would binge eat the very next day. This is not the diet plan for me. However, I do plan to keep a copy of this book solely for the nutritional information and meal ideas contained within.** I received The 2 Day Diet e-book at no charge in order to read it and provide some honest feedback about it. The statements made above are reflective of my personal opinion of this e-book and have not been influenced by anyone. Like so many others, I often look to product reviews when deciding on a purchase. Therefore, I never give anything less than the truth. Thank you for taking the time to read my review. **
The 2 Day Diet is a brief overview or introduction to the 2 Day Diet Bible by the same author. This is a companion book more than anything. Want to read the Cliff notes for the 2 Day Diet Bible? Here it is. It does have some extra recipes that are decent. I'm just getting a little tired of authors milking a book by essentially giving us the preview, tossing in some extra recipes and attempting to pass it off as a stand alone book. This isn't what I'd call a book as much as a... accompaniment. It gives super short hand detail of the 5:2 diet and I'm pretty sure most people vaguely familiar with the concept won't learn a thing. So you get the intro and then a ton of recipes. Here's the saving grace: this book actually breaks down recipes by breakfast, lunch and dinner and does so in a way that is easy to conceptualize what your day's meals might look like.Disclaimer: I was provided a free digital copy of this book in exchange for a fair and honest review. The opinions expressed here are mine alone and I have not been further compensated for posting them here.
This book would work well for beginners. I found several items to be repeats of general advice like eating more fruits and vegetables, drinking more water, and choosing lower carbohydrate food.I do like the concept of the book, encouraging people to ease into healthier eating is a great way to keep people from crash dieting.You can tell that the author is not a native English speaker because of some incorrect word choices. The recipes also switch from imperial measurements to metric, even in the same recipe. Otherwise it is a nice selection of recipes to get you started.The other improvement I suggest to the author is to break the pages so each recipe starts on a new page.If the book is free or you haven't been exposed to the idea of fasting it won't hurt to download and take a look through it. I like the concept enough to keep it for reference.Disclosure: I received this product when it was free to download for all buyers. I did not guarantee a positive review and was not compensated for reviewing the product.
This little guide is absolutely fantastic. I downloaded it for free using the Kindle app on my Android and now I have access to it when ever I need it. There are tons of fantastic recipes; husband approved recipes! The overall goal of this book to to teach how to diet for 2 days and then be responsible on the others. By giving your body time to rest, you can continue to lose weight instead of plateauing. I highly recommend this book to people that are not familiar with the kitchen and dieting. I also recommend this to the people that do know all about health because there are so many delicious recipes. It is also very helpful that the book is only 37 pages so you are not trying to process too much information at one time.Disclaimer: I was provided a sample of this product in exchange for a fair and honest review. Even though I received this product at a discounted (NOT FREE) price, I have rated and reviewed this product without bias, based solely on my experience with it.
I downloaded the book from my iPhone Kindle app. It was really easy to download. The download took less than 30 seconds. You can even change the font and also the background color from white, tan, and black to see it better. There is about 35 pages which gives you specifics on what to eat on the 2 fasting days (since 2 Day diet). There are actually a lot of options to choose from on the 500 calorie meal plans (600 calories for men). I'm no chef so these recipes are something I can actually make as they don't call for a spice I can only get at a specific store. I think this is a great way to start for someone who wants to diet but does not want to totally deprive themselves. It can be any 2 days as well which is good. Just commit to those days. I am totally excited to try this diet as I will be starting tomorrow. I will also do an update as well to see how it goes!(I received this product for free to review)
By far the most poorly thought-out recipe book I have ever had the misfortune to encounter. There is no index. There is a Table of Contents, but then the pages aren't numbered. She has a "bonus section" which has some suggested daily meal plans, but the recipes for the meals are not given; rather, she names off commercially packaged frozen meals. As for the few recipes in the book, they do not have complete weights, measures and portions listed. I could write more, but it's not worth my time to have to think about this anymore.
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